What We Treat
Struggling with anxiety is one of the most common of all mental health issues. Thankfully, a lifetime of struggling with anxiety is not necessary. This class of disorders has some of the most effective psychological treatments available.
OCD & Related Disorders
OCD and related disorders involve stressful preoccupations and a strong urge to perform certain behaviors. Our treatment approach to these concerns include Exposure and Response Prevention (for OCD) and behavior modification therapy.
Depression and mood problems are common but potentially serious issues, and can affect all ages. Research shows that CBT is among the most effective treatments for depression and can help change long-standing patterns that contribute to a low mood.
Health & Medical Concerns
Health issues and stress can cause a vicious cycle with both fueling the other. CBT can help you manage your health concerns to improve your wellbeing and your overall physical health.
Couples and Families
Therapy can help you gain new tools to improve your relationships and handle difficulties within the relationship. We use evidence-based couples therapy, including the Gottman Method and Emotionally Focused Couples Therapy, to help create quick and lasting change.
Eating & Body Image
CBT is the leading treatment for negative body image and problematic eating patterns, including restrictive eating, binging, and purging. CBT changes unhelpful relationships with food, body image, and harmful behaviors that can lead to other serious health problems.