Group therapy can be a great option for treatment as it combines evidence-based intervention with a qualified therapist and the support and encouragement of a small community of people who understand the challenges you are facing. Dallas CBT has offered specialized groups since its founding and currently has several groups focusing on the treatment of social anxiety, as well as general support for those struggling with obsessive-compulsive disorder who are already engaged in ERP.
Why Group Therapies Work
Group therapy offers a unique blend of support, learning, and practice that individual therapy can’t always replicate. It provides a space to connect with others who “get it.” Exposure-based groups also focus on helping you practice skills in real-time, challenging yourself in a safe and structured environment.
Join a Group Today
Contact us today to learn more about our group therapy options and take the first step toward a more connected and confident you. Submit an inquiry form via our Appointments page, or reach out directly to us via phone.