For OCD Awareness Month, we asked the OCD experts at Dallas CBT for a round up of their favorite OCD resources. These are suggestions they make to their clients to help support and supplement their therapy work:
- OCD Stories Podcast
- Freedom from OCD, a book by Jonathan Grayson
- @obsessivelyeverafter on Instagram
- The podcast “Your Anxiety Toolkit – It’s a Beautiful Day to Do Hard Things”
- Anxiety Happens: 52 Ways to Find Peace of Mind– a book on daily practices for anxiety by ACT experts
- Our own Dallas CBT OCD Support Group!
- The International OCD Foundation website for educational information.