Cognitive Behavioral Therapy with Trusted Experts

Cognitive Behavioral Therapy for Anxiety, OCD, and Depression in Dallas

Dallas CBT is an outpatient therapy and assessment clinic for children, adolescents, adults, and couples. We specialize in cognitive behavioral therapy (CBT) and other evidence-based therapies, such as Acceptance and Commitment Therapy, Exposure Therapy, and other treatment approaches tailored to your goals for therapy. As CBT therapists, we value evidence-based and effective approaches to treating psychological and behavioral concerns. CBT involves identifying and changing thought and behavior patterns that fuel negative emotions and create problems in your life. In contrast to some traditional talk therapies, our therapy approach is hands on, active, and growth-focused, whether you choose to meet in person or online. We will collaboratively set real-life goals with you, build an understanding of the factors contributing to your problems, and develop strategies and tools to address problems in a new way. We believe, because we see it everyday, that anyone can choose to transform their life though dedication and practice.