Dallas CBT was founded as a specialty clinic focused on OCD and related disorders. Over the years, we’ve seen the need for and developed group options intended to augment individual therapy or serve as a maintenance treatment for those who have graduated from individual therapy. Our current group options include:
OCD Support & Motivation Group
Who is this for?
We created this group to help OCD sufferers as they engage in ERP and help them move towards managing their symptoms on their own. As such, membership in the group is reserved for people referred by trusted ERP providers within the community.
What can you expect?
- Education: You’ll continue to learn about OCD, how it works, how others experience it, and how to break free from the cycle of obsessions and compulsions.
- Skills for long-term management: Help keep your ERP tools sharp to maintain progress and navigate daily life with greater confidence.
- Group support: Share experiences and coping strategies with others who truly understand the challenges of OCD.
- Accountability and Motivation: Group members regularly push each other to face their fears and engage in their values head-on.
Who leads the group?
Dr. Grant Holland has been specializing in treatments for OCD across the lifespan for over 10 years. Though he is the nominal lead of the group, however, this driving force behind this group is the members who each bring a lifetime of experience to each session.
How does this group help?
Research highlights the benefits of group therapy for OCD, particularly when ERP techniques are incorporated. Participants often find strength in shared experiences and accountability within the group.