CBT Therapy FAQs for Dallas Patients
About Therapy at Dallas CBT
Q: What types of therapy do you offer?
We specialize in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) for OCD, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). These therapies are supported by decades of research and are tailored to each client’s needs. Learn more about CBT here.
Q: What concerns do you treat?
We work with adults, teens, and children who struggle with anxiety disorders, OCD and related concerns, depression, ADHD, trauma, and health-related psychological issues. For a detailed overview, see our What We Treat page.
Q: How do I know if Dallas CBT is a good fit?
Clients who want structure, practical strategies, and a supportive space for growth tend to thrive here. We’re a good fit for those ready to practice skills, face fears (with guidance), and learn evidence-based tools for lasting change. Feel free to reach out and speak with our practice administrator to explore your options here.
CBT Pricing, Insurance, and Payment Options
Q: Does Dallas CBT take insurance?
We do not take insurance, though we do provide detailed documentation that you can submit to your insurance for out-of-network reimbursement, which many of our clients have success with. Each insurance plan is different, of course, so please contact your insurance provider directly and ask how you can submit for reimbursement of psychotherapy services.
Q: What are your fees?
Each Dallas CBT clinician charges $250 for our initial, 80-minute evaluation session. Following intake, clinicians hourly therapy rates vary, with more senior clinicians charging a higher ongoing rate than early-career therapists. See our Appointments
Getting Started
Q: How do I schedule my first session?
If you’re interested in scheduling, reach out to us via phone, or complete an inquiry form. Our administrative team will ask you a few screening questions and answer your questions prior to scheduling. If it’s not a good fit for you, we’ll do our best to provide you with a referral to other providers in the community that may be able to help.
Q: Do you accept insurance?
We do not take insurance, though we do provide detailed documentation that you can submit to your insurance for out-of-network reimbursement. Each insurance plan is different, of course, so please contact your insurance provider directly and ask how you can submit for out-of-network reimbursement for psychotherapy services. See our appointments & fees page for details.
Q: Do you offer online therapy?
Yes. We provide telehealth for clients across Texas, and several of our psychologists are able to provide online services in states participating in PSYPACT. Research shows that online CBT and exposure therapy are as effective as in-person sessions for many conditions. Learn more in our blog on how online therapy works.
What to Expect in Therapy
Q: What happens in a typical therapy session?
Sessions are active and goal-oriented. Depending on your needs, this may include:
- Reviewing recent experiences and progress
- Learning and practicing skills such as thought restructuring or mindfulness
- Exposure exercises for anxiety or OCD
- Planning and setting up skills practice for the week ahead
For example, our blog on what actually happens in a therapy session for anxiety describes how CBT and ACT sessions often combine learning, practice, and real-world application.
Q: How long will I need therapy?
It depends on your goals. Some clients benefit from brief treatment (10–12 sessions), while others engage in treatment longer for more complex issues or general accountability. Research shows that consistent weekly therapy for several months leads to the best outcomes. See our blog on how often to attend therapy for more insight.
Q: How do you track progress?
We use client feedback, structured assessments, and symptom tracking. Progress in therapy often shows up in people’s lives as less avoidance or withdrawal, fewer intrusive thoughts, better mood regulation, and increased confidence in daily life.
Specialized CBT Services
Q: Do you offer group therapy?
Yes. We run specialized groups for OCD, social anxiety, and ACT skills practice. Groups provide support, accountability, and exposure practice in a safe setting. Learn more on our group therapy page.
Q: What is ADHD testing like?
Our psychologists provide comprehensive psychoeducational evaluations for ADHD and learning disorders. Clients may engage in 3 to 10 hours of assessment, including clinical interviews, cognitive and academic measures, and several questionnaires administered to the client and support persons. We then review and analyze the data to provide the most appropriate diagnosis, and provide detailed recommendations for treatment and accommodations. For a full overview, see our blog on ADHD testing.
Q: Can therapy help with physical symptoms of anxiety?
Yes. Anxiety often shows up in the body—racing heart, GI upset, headaches. Evidence-based therapy helps reduce these symptoms by addressing thought patterns, avoidance behaviors, and stress regulation. Our blog on panic attacks explains more.
Getting Started Today
Q: Do I need a referral to start?
No. You can reach out directly to our practice via phone or fill out an Inquiry Form here. Some clients are referred by physicians, schools, or colleagues, but no formal referral is required.
Q: What should I expect from the first session?
Your therapist will get to know you, explore your history, and work with you to set goals. The first meeting is a chance to see if we’re a good fit for each other.
Q: How do I know if therapy is working?
When you begin feeling more confident, spending less energy on fear or worry, and living more in line with your values—that’s progress.