Deciding to start therapy is a meaningful step and something to feel proud of. The process of finding the “right” therapist in Dallas for you can be complicated, and sometimes involves a couple tries before you find a good fit. Dallas CBT’s therapists take a specialist approach to therapy, where we each treat specific types of difficulties that we have a deep understanding of and a strong history of effectively treating. So, you know that if you are scheduled with a therapist here that they have expertise in what you are struggling with.
Finding the Right Therapist in Dallas, Texas
Our Practice Administrator Marisa’s superpower is finding you the best therapist in Dallas or nearest to you to fit within our practice, or in some cases, giving your referrals to other therapists in the Dallas community who would be a better fit for you based on what you are coming into therapy to work on. You can read our therapists’ bios and specialties here. If you have questions about whether a therapist in Dallas treats a specific issue, reaching out to our Practice Administrator is the best way to get the information you need.
Effective Therapy in Dallas to Support Your Wellness Journey
A core value at Dallas CBT is providing evidence-based therapy– therapy strategies that have been shown by research to be effective at helping people improve their lives. We provide various forms of therapy, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, and others, with an emphasis on an encouraging and supporting relationship between client and therapist. Unlike some other conventional talk therapies, our approach is dynamic and engaging, focusing on proactive solutions for personal growth and holistic well-being.
Our commitment at Dallas CBT extends beyond merely treating symptoms – our goal is to help individuals identify what values they want to define their lives, and then to begin more fully living out these values. What truly sets us apart is our dedication to collaborative and goal-oriented treatment. Together, we develop tangible goals, providing clients with the tools and strategies necessary to navigate life with resilience. Our team of seasoned Dallas therapists works closely with each person, fostering a supportive environment where clients actively participate in their therapeutic journey. Our Dallas therapists also work closely with one another to continually grow in our therapy skills and to provide helpful perspectives to consider in our therapy work with our clients.
Whether you are grappling with anxiety, depression, trauma, or other psychological concerns, our compassionate therapists at Dallas CBT are here to provide the support and guidance you need to thrive. We firmly believe that with the right resources and caring guidance, everyone possesses the potential for positive change.
Our Therapy Practice in Dallas
Nestled within Uptown Dallas, Texas, our practice offers a welcoming and confidential environment designed to make clients feel at ease throughout their therapeutic journey. We provide both in-person and online therapy sessions. If you are ready to embark on a path towards a happier and healthier life, please reach out to Dallas CBT today. Take the first step by completing our therapy inquiry form, which will lead to a consultation call with our Practice Administrator who will connect you to one of our experienced therapists.
You Can Find Dallas CBT Conveniently Located At:
3500 Oak Lawn Ave # 580
Dallas, TX 75219
Schedule an appointment today by visiting https://dallascbt.com/appointments or by calling us at 214-305-2110.