Change is in Our Hands
Cognitive Behavioral Therapy for Anxiety, OCD, and Depression in Dallas
Dallas CBT is an outpatient therapy and assessment clinic that specializes in cognitive behavioral therapy (CBT), an evidence-based and effective approach to treating psychological and behavioral concerns. CBT involves identifying and changing thought and behavior patterns that fuel negative emotions and create problems in your life. In contrast to traditional talk therapies, our cognitive behavioral therapy is active and solution-focused and involves collaboratively setting concrete and measurable goals, increasing your understanding of the factors contributing to your problems, and developing strategies and tools to address problems in a new way. We believe that, with a guiding hand, we are all capable of positive change.